I was given a clean bill of health yesterday. I've been saying that I would go running, if only the doctor would let me. Now I don't have any excuses and actually have to do something about losing this baby weight. Enter my training schedule, stolen from Runner's World. 
It's a five-week plan to run a 5K. I don't actually anticipate running a 5K in five weeks, but I could if I wanted.
Saturday, September 13, 2008
no more excuses
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4 comments:
At first I thought those were miles, but then I realized it's probably minutes. I'm still impressed though.
I want to know if you actually keep that schedule. I was really, really bad at doing what my schedule kept nagging at me to do.
Yippee for you! I will not be nearly as motiviated -- I can guarantee it! I already told mom that if we do family pictures when everyone is here for the holiday that I'm wearing solid black and want to be in the very back! :) Good Luck with the schedule! You are my hero! (Right now I would just like to have my bladder back!)
and I am going to try this too! thank you for sharing!
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